IFBB Professional Jeffery "Box" Long

You don't have to be big to be good!

That simple phrase took me from a simple dream of improving my health to becoming an IFBB Professional Bodybuilder that participated in all the major tournaments around the world.

Jeffrey “Box” Long, Professional Bodybuilder, Personal Trainer & Wellness Coach

Jeff has accomplished much while serving as a leader in the fitness industry for the last 25 years. He is a former IFBB Professional competitive bodybuilder that achieved numerous titles and honors while competing against some of the most well-known names in the history of the sport. As the national spokesman / Director of sales for ProLab Nutrition, Jeff’s efforts helped the company become one of the top brand in the sports supplement industry worldwide.

As a trainer and wellness coach, Jeff has helped hundreds of men, women and teens achieve their fitness goals of losing weight, passing fitness exams for military, police or local fire departments. His Gym Body Talk Fitness is a place where "talk" is only part of the name. In fact, "Shut Up and Train" is the mantra of the gym is an indicator of the philosophy Jeff takes to building bodies. Where fad diets, pills and gimmick machines fail, Jeff expertise is proven to get results and put his clients on a path to a make healthier lifestyle choices.

Jeff is a coach in the true sense of the word. He pushes his clients (partners) to achieve their fitness goals and his approach to diet has helped create dramatic results. Over the last _ years, he has been able to work with numerous local high school athletes to help them achieve their goals of gaining scholarships to college.

Jeff is a consummate professional and true achiever. He will help you reach your goals and will be a friend for life.


"Jeff is second to none as a coach and trainer. I did not know what eating right was until I partnered with him. As a college basketball official, he has helped me to prepare for the rigors and physical challenges of officiating Division I college basketball" - Hassiba Braggs – Official (Atlantic Sun, Sun Belt, Southern Conference, Mid-Eastern Athletic Conference & Southwestern Athletic Conference)

"To say Box is a trainer does not do him justice. He has pushed me to levels that I never thought possible in fitness. After working with Box for several months, I was motivated to participate in a bodybuilding competition and won in my weight class" – Antoine Grey

"Without question, he is the most professional, most dedicated person that I know. I would recommend him to anyone looking to make a fitness and lifestyle change." - Victoria

Click here to contact Jeffery Box Long

Competition Photos

Professional Accomplishments

2010 Florida
2009 T0ronto
2008 Mr O
2008 Huston
2007 Huston
2007 TX
2007 DJC
2006 Europa
2006 DJC
2006 MR O
2005 TX
2005 NOC
2004 NOC
2004 Toronto Int
2003 NOC
2003 Toronto Int
2003 Austria Pro
2002 Australia Pro
2002 Austria Pro
2002 San Francisco Pro
2002 Arnold Classic
2002 Ironman Pro
2001 Toronto Int.
2001 NOC
2001 Budapest
2001 Arnold Classic
2000 Arnold Classic
2000 Hungary Grand Prix
1999 England Grand Prix
1999 Italy Grand Prix
1999 Arnold Classic
1998 Ironman Pro Invitational
1997 Ironman Pro Invitational
1997 San Jose Pro Invitational

1995 NPC National, Middle Weight Champion
1995 Mr. Coastal USA, Light Heavy Weight/Overall
1992 NPC National, Middle Weight 5th Place
1992 Mr. Gold’s Classic, Middle Weight/Overall
1991 Mr. Kentucky, Middle Weight/Overall
1989 All European/All Services, Middle Weight/Overall
1989 Weiden Cup, Middle Weight/Overall
1989 International Franken Cup, Middle Weight Winner

2010 BS in Marketing Devry University
1997 Certified ACSM Health/Fitness Instructor
1991 Certified Master Fitness Instructor
1990 Certified sports nutritionist by ACSM
1989 Certified Teacher Assistant (Texas University)
1989 Bachelors of Science in Business Management University of Maryland
1988 Certified Fitness Instructor by AMERICAN COLLEGE of SPORTS MEDICINE
1984 Nuclear, Biological and Chemical School Fort McClellan, Alabama

2003 Owner/Operator Fitness Center
1996-to 2002 Professional Bodybuilder, Spokesperson, Director of Military Sales, Customer Service, & Domestic/International Sales for Prolab Nutrition.
1995-1997 Consultant, Spokes-person/Model for Turbo Nutrition
1995- to present Professional Bodybuilder/Personal Trainer
1990-1995 Spokes-person/model for Weider Prod. of Germany
1983-1997 U.S. Army (Highest rank E-7P)

CONTEST WEIGHT: 210 lbs., WAIST 28 inches
OFF SEASON WEIGHT: 235 lbs. , ARMS 20 inches
HEIGHT: 5’ 6”

Television Personality for MuslceSport USA
Over 2000 Articles, Advertisements, and Photo’s in major fitness magazines.

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